Description
In a era of pandemics, financial crisis, political grandstanding, civil unrest, church closures and lockdowns fear seems to be everywhere.
This newest eBook by Dr. B.A. Ingram, delivers 10 proven techniques for overcoming worry and anxiety to help you overcome the storms of this day.
If fear gets out of control it prevents you from enjoying life. In this guide, you’ll discover proven strategies for facing and overcoming your fears. You’ll learn effective, healthy strategies for handling worry and anxiety. No, your fears won’t suddenly vanish. But you’ll be equipped to face them and deal with them.
When identifying your fears, keep pushing until you get to the root cause. Work to determine the root fear that is causing all your other anxieties. Keep asking yourself, “So what?” You can’t avoid your fear. The more you try to avoid it, the more it will grow. The only way forward is to look it in the eye.
When you focus on what you can control, your fears will significantly lessen, and your life will significantly improve. When you find yourself dealing with fear, stop and ask yourself, “What things are under my control?” Once you identify those things, give all your time and energy to them. Avoid spinning your wheels over things you have no control.
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